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salvia officinalis

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Scientific name: Salvia officinalis

Species:  S. officinalis

Family:  Lamiaceae

 

Order:  Lamiales

 

Genus:  Salvia

 

Common name: common sage,

 

What is Salvia officinalis?

Salvia officinalis is an aromatic, rather woody perennial shrub in the mint family (Lamiaceae) native to the shores of the northern Mediterranean. In folk medicine, S. officinalis has been used for the treatment of different kinds of disorders including seizure, ulcers, gout, rheumatism, inflammation, dizziness, tremor, paralysis, diarrhea, and hyperglycemia

Sage as a tea made by steeping a few sage leaves in hot water is today still used as a remedy for coughs and sore throats.

Sage also produces masses of purple-blue flowers in summer that, along with the attractive grey-green foliage, make it a very ornamental evergreen/semi-evergreen shrub for beds, borders and pots.

 

What does Salvia officinalis taste like?

Sage is a leafy herb with a distinct earthy flavor; with hints of mint, eucalyptus, and lemon, sage has a strong herbal flavor that is earthy and slightly peppery. It is also high in nutrients, and it has been shown to provide up to 10% of your daily vitamin K requirement. It is a popular herb used for culinary purposes, and it is often substituted for other herb flavors and blends. Its leaves can be deep-fried to add a peppery note to dishes.

What are the culinary uses for Salvia officinalis?

 

Sage is a very popular shrub, mainly grown for its leaves, which are strongly scented. These are used as a herb in cooking to flavor many meat and vegetable dishes. Where would sage and onion stuffing be without the sage? The leaves are also used to make teas and tisanes.

 

Its flavor is distinctive and pleasantly sweet. Its flavor can vary according to how you use it. It pairs well with meat, fish, and poultry. It can also be used as a cleaning agent. Traditionally, sage is used for its medicinal properties. Its distinctive taste is often bitter. Fortunately, it’s easily combined with sugar and lemon. This is a great way to add sage to a dish.

 

Its flavor is distinctive. It is a member of the mint family and is native to the Mediterranean region. It is available in many forms, including dried and fresh leaves. The common name for sage is culinary sage, and the herb is also known as common sage, kitchen sage, and garden sage. It is also widely used in ceremonies and is known by several names. White sage can be described as a woody, citrus flavor; it is not spicy.

 

What are the health benefits of Salvia officinalis?

 

1.       High in Several Nutrients :

 

 Sage packs a healthy dose of vitamins and minerals.

2 .Loaded With Antioxidants:

        Antioxidants are molecules that help fortify your body’s defenses, neutralizing potentially harmful           free radicals that are linked to chronic diseases (4Trusted Source).

      Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as      antioxidants in your body

3.       May Support Oral Health:

Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque.

In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7Trusted Source, 8Trusted Source).

 

4.       May Ease Menopause Symptoms:

Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability.

5.       May Reduce Blood Sugar Levels:

The leaves of common sage have been used traditionally as a remedy against diabetes. Human and animal research indicates that it may help lower blood sugar levels.

      In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by           activating a specific receptor. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15Trusted Source, 16Trusted Source).

However, there is still not enough evidence to recommend sage as a diabetes treatment. More human research is needed.

 

6.       May Support Memory and Brain Health:

    Show that sage may improve memory, brain function and symptoms of Alzheimer’s

    disease.

 

7.       May Lower ‘Bad’ LDL Cholesterol:

    Intake of sage and sage products have been shown to lower “bad” LDL cholesterol levels

    and raise “good” HDL cholesterol levels.

 

8.       May Protect Against Certain Cancers:

 

Test-tube and animal research suggest that sage may fight certain cancer cells, though

  human research is needed.

 

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